Explosive Training Programs for All Ages

Increase your stamina, build muscle, and achieve your goals with the training programs from Meridian Fitness. Based in Ponte Vedra Beach, Florida, our gym features specialized performance training for athletes of all ages. Whether you excel on the field, court, or track, we show you how to become faster and stronger for every competition.

Performance Training: Stronger, Better, Faster

As an athlete, you require more training than just a weekly session in the gym. For your sports-specific skills, we offer the right fitness program to help you get stronger and more explosive. With our specialized performance training, you will improve your skillset and gain an edge over the competition.

No matter how old you are or what sport you play, there is always room for improvement both on and off the field. We are proud to feature this unique training program for our athletes. Contact us today to get started on the path to success.

Feel the Effects of Our Shred Class

One of the most frustrating things for anyone embarking on a fitness program is not seeing results. At Meridian Fitness, we provide our members with a number of fitness classes, including our special shred class. This workout leaves you looking and feeling strong, without waiting for months to see results.

In-Depth Training for Your Sport

Gain an edge over the competition when you participate in our specialty performance training. Our 3-month program is offered 5 times per week, for 90 minutes per day. During your workout, you will develop your skills, improve your strength and speed, and dominate the competition for any sport. Classes include a mix of effective workouts, including resistance training, plyometric exercises, core work, speed routines, and agility movements.

Each workout consists of age-appropriate exercises, making this program an ideal option for high school athletes. Participants under the age of 14 will not perform heavy weightlifting movements.

Picking Your Program

Everybody has the ability to live up to his or her true potential. No matter what your personal goals are, we have the right program for you. Our fitness options are available for members of all ages and fitness levels. Contact us today to become a member and enjoy the results of the following:

Contact us in Ponte Vedra Beach, Florida, to meet with us for performance training. Our training programs are designed for athletes of any age.