Golf Fitness Training

GOLF FITNESS TRAINING

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Golf Fitness Training is essential for any golf professional and avid golfer.  Meridian Fitness provides golf specific personal training.  Our trainers have extensive training with body movement patterns through the Titleist Performance Institute Level 3 and Level 2 TPI certification.  

Meridian Fitness also features state-of-the-art K-Vest technology. This wearable vest provides biofeedback to assess and correct swing, rotation and movement. 

The Golf Fitness Training starts with a physical screening, which is sure to unlock the body’s potential for a better golf game. Once a player’s key limitations are identified, exercise correction protocol will be provided. Exercise correction is the first step to improving your game.

Our Golf Fitness Program will focus on balance, stability, mobility, posture, functional training, strength training, cardiovascular conditioning, and power development.

Contact us in Ponte Vedra Beach, Florida, to check out the Golf Fitness program at Meridian Fitness to start correcting your swing faults today!