Golf Fitness Training

Certified Golf Fitness Instructors through the Titleist Performance Institute

TPI Certified Logo

Golf Fitness Training is essential for any golf professional and avid golfer. Golf Fitness Training at Meridian Fitness is provided by Level 3 and Level 2 TPI certified golf fitness instructors who have been certified through the Titleist Performance Institute.

Meridian Fitness also features state-of-the-art K-Vest technology. This wearable vest provides biofeedback to assess and correct swing, rotation and movemendownloadt.

The Golf Fitness Training starts with a physical screening, which is sure to unlock the body’s potential for a better golf game. Once a player’s key limitations are identified, exercise correction protocol will be provided. Exercise correction is the first step to improving your game.

The Golf Fitness Program will focus on balance, stability, mobility, posture, functional training, strength training, cardiovascular conditioning, and power development.

Contact us in Ponte Vedra Beach, Florida, to check out the Golf Fitness program at Meridian Fitness to start correcting your swing faults today!