GOLF FITNESS TRAINING

Our TPI level 2 and 3 certified trainers specialize in golf training.  They will create a golf specific workout program designed around your limitations and functional movement patterns.    Golf begins when you connect your mind with your body.  We focus on increasing your flexibility, balance, strength, endurance, and power.  Train like a golf athlete at Meridian Fitness.

GROUP TRAINING

ONE ON ONE PERSONAL TRAINING

Our trainers are here to support, encourage, and motivate you to your top fitness level.

If you are ready to start your ONE on ONE training…today is your day!

Our focus is on YOU and your personalized training program.